7 Best Organic Sauerkraut For Amazing Healthy Gut Health
Are you looking for the best organic sauerkraut to get? I share this list of best brands of sauerkraut without added sugar, harmful bacteria, or preservatives like sodium benzoate or sodium bisulfate.
Some links may be affiliate links.
What is sauerkraut?
Sauerkraut is finely cut raw cabbage that has gone through a natural fermentation process. The result is a strong sour flavor full of good bacteria for the gut.
It’s a national dish in Germany and commonly eaten in Central and Eastern Europe. Different parts of Europe enjoy sauerkraut in slightly different ways.
In Germany and Austria, it’s flavored with juniper berries or caraway seeds. While in Romania, it’s used as a wrap filled with minced pork and rice.
What are the health benefits of sauerkraut?
There are so many good health benefits of sauerkraut. Here’s a full list of them!
- Immune Support: The probiotics in sauerkraut can boost the body’s immune system.
- Bone Health: Vitamin K2 found in sauerkraut can be really beneficial for bone health. It activates proteins bound to calcium.
- Digestion: Sauerkraut contains lots of probiotic health benefits which are healthy bacteria that create a healthy gut microbiome. The fermentation process also breaks down the carbohydrates in cabbage which makes it easier to digest.
- Weight Loss: It’s low in calories and high in fiber, so it can make you feel full for longer.
- Brain Health: A healthy gut can lead to better brain function and is able to help reduce stress.
- Lots of Nutrients: It has tons of vitamins including Vitamin C, K, B6, folate, iron, and fiber.
Organic vs. Non-Organic Sauerkraut
Organic sauerkraut is made from cabbage and other ingredients that do not have synthetic pesticides, herbicides, or GMOs. In the United States, many sauerkraut brands have a USDA-certified organic label.
The process of growing organic cabbage also involves using more sustainable farming practices to maintain biodiversity and healthier soil. Synthetic chemicals used in non-organic farming can potentially lead to soil degradation.
Best Organic Sauerkraut
1. Eden Foods Organic Sauerkraut
I like that this Eden Organic Sauerkraut is organically-grown, hand-harvested, fermented, and packed by a single family since 1968.
There’s no artificial flavors or preservatives in this sauerkraut – just organic cabbage, water, and sea salt, and lactic acid.
This sauerkraut is non-GMO and fermented for at least six weeks. It’s also packaged in a glass jar which is my favorite type of packaging. It’s also able to preserve its freshness for longer.
2. Hamptons Raw Probiotic Sauerkraut
The Hamptons brand has many different types of sauerkraut flavors and this sauerkraut with carrots is one of their most popular.
I like that it’s made with simple ingredients and no additives – Himalayan salt, kosher salt, filtered water, organic cabbage, and organic carrots.
It’s packaged in a BPA-free plastic bottle which is less ideal for me but sometimes unavoidable!
It’s also fermented using traditional methods to preserve all the nutritional benefits.
2. Hamptons Raw Probiotic Organic Sauerkraut
This Hamptons Organic Sauerkraut with kale is another popular option I found.
The raw probiotic sauerkraut is made unpasteurized and fermented using traditional and ancient techniques.
There are also very basic and simple real foods inside – just himalayan salt, kosher salt, filtered water, organic bay leaves, and organic kale.
Again, it’s packaged in a BPA-free recyclable plastic bottle.
4. 365 Organic Sauerkraut
This 365 Sauerkraut is the cheapest organic sauerkraut I found. It’s a good choice if you want an original flavor of sauerkraut.
The sauerkraut is packaged in a glass jar and made with simple whole-food ingredients like organic cabbage, water, sea salt, and lactic acid.
It’s also certified USDA organic and vegan.
One thing to note is this sauerkraut does come with quite a bit of liquid compared to some other sauerkraut brands.
5. Wise Goat Purple Cabbage Sauerkraut
Very rarely do you see sauerkraut made with purple cabbage! If this piques your interest, I think the best option is the brand Wise Goat Organics.
It’s made with organic purple cabbage, organic juniper berries, organic caraway seeds, and unrefined sea salt.
The purple in the cabbage is actually very high in antioxidants called anthocyanin. It helps with regulating blood sugar, weight, and blood pressure.
This sauerkraut is vegan, paleo, and keto. It’s also made with a traditional fermentation process. It’s also packaged in a glass jar which I love!
6. Wildbrine Green Organic Kraut
I first found out about this Wildbrine brand from Costco and had to give it a try.
It’s very tasty and made with simple ingredients like green cabbage, sea salt, and garlic.
This classic raw kraut is crunchy and fermented using traditional ways. It’s also USDA certified organic and made in the USA.
7. Wise Goat Organics Spicy Garlic Sauerkraut
I’m featuring another Wise Goat because they have the most unique flavors with good, healthy ingredients.
This spicy garlic flavor is for all the spicy lovers out there. As for the ingredients, there are organic cabbage, organic serrano peppers, organic garlic, and unrefined sea salt.
They source ingredients from bio-dynamic farmers who do sustainable farming practices.
All their products are packaged in a glass jar. They do charge a $7.99 flat rate shipping but honestly, I wouldn’t mind paying that to try their unique flavors.
8. Hamptons Organic Sauerkraut Brine
Brine is a healthy liquid full of probiotics. This Hamptons Organic Sauerkraut Brine is preservative and additive free.
It’s made with himalayan salt, kosher salt, filtered water, organic bay leaves, and organic kale.
If you’re drinking this for the first time, just take a few sips a day. Slowly, you can increase it to drinking more per day.
9. Wise Goat Organics Supergreen Sauerkraut
If you love getting lots of veggies in, you’ll love this Wise Goat Supergreen Sauerkraut.
It’s made with organic cabbage, organic nettles, organic cilantro, organic morenga, organic spinach, organic parsley, organic chickweed, organic dandelion, and unrefined pink sea salt.
The ingredients are traditionally fermented with certified organic vegetables. It’s also raw and vegan.
They do charge a $7.99 flat fee for shipping.
Frequently Asked Questions About Organic Sauerkraut
What is the healthiest form of sauerkraut?
The healthiest form of sauerkraut is unpasteurized or raw sauerkraut without any sugar, vinegar, or preservatives. This way, it can retain all the healthy gut health nutrients.
Is there organic sauerkraut?
Yes, there is organic sauerkraut. They’re usually made with organic cabbage as the main ingredient and other organic ingredients.
Is organic sauerkraut pasteurized?
Typically, any organic sauerkraut that is unrefrigerated or at room temperature is pasteurized. Raw organic sauerkraut is never pasteurized or exposed to high heat.
Does organic sauerkraut go bad?
Organic sauerkraut can go bad and become spoiled if new bacteria come in contact with it. Usually, fermented sauerkraut stays fresh for at least 6 months after opening.
What to add to sauerkraut to make it taste better?
If you don’t like the taste of sauerkraut on its own, you can make it taste better by pairing it with other foods. Common foods to pair it with are sausage, tenderloins, avocado toast, sweet potatoes, Rueben sandwiches, hot dogs, and more.
You can also skip the classic sauerkraut and go for the sauerkraut with more added ingredients like juniper berries, dill, fennel, and carrots.
Sauerkraut can be an acquired taste so once you begin to eat it more often, your taste buds might start to enjoy it.
Where to buy eden organic sauerkraut?
Eden organic sauerkraut can be bought on Amazon and on Thrive Market.
That’s a wrap on the best organic sauerkraut brands!
RELATED POSTS:
