7 Best Organic Dates That Are Very Sweet & Healthy
Dates are packed with the healthiest nutrients and is a wonderful food to add to anyone’s diet. In this post, I’ll talk about the best organic dates to get.
I include a few types of dates including Medjool, Khlas, and Deglet Noor Dates – all of which have a slightly different taste.
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Should I buy dates organic?
The biggest difference between organic dates and non-organic dates is organic dates are made without synthetic chemicals like pesticides, herbicides, and synthetic fertilizers. Instead of synthetic chemicals, farmers use natural ingredients and methods to grow their crops.
Organic methods of farming dates are also better for the environment. Farmers typically use less water, maintain biodiversity, and improve soil health in organic farming.
These benefits may seem like an easy choice to buy organic dates, but the downside is organic dates are more expensive compared to regular dates.
Health Benefits of Dates
- Nutrient-Packed: Dates are rich in essential nutrients such as fiber, potassium, magnesium, vitamin B6, and iron.
- Digestive Aid: Dates’ high dietary fiber content promotes optimal digestion and prevents constipation.
- An abundance of Antioxidants: Dates are teeming with antioxidants like flavonoids, carotenoids, and phenolic acid.
- Bone Support: Dates offer crucial nutrients like calcium, magnesium, and phosphorus, essential for strong bones.
- Potential Cognitive Boost: Research suggests dates may provide cognitive benefits owing to their antioxidant properties.
- Weight-Friendly: Despite their sweet taste, dates have a low glycemic index, causing blood sugar levels to rise gradually.
- Natural Sweetening Alternative: Dates serve as a healthier substitute for refined sugar, acting as a natural sweetener.
Best Organic Dates
1. Ugglies by Joolies Organic Medjool Dates
These Organic Medjool Dates by the dates brand Ugglies by Joolies is my top choice because this brand takes imperfect dates that would otherwise be thrown away which means this can reduce waste. These dates taste the exact same as the regular ones.
These organic dried dates are certified organic, non-GMO, gluten-free, and naturally grown in Southern California. Note that these dried dates contain pits.
The dates are packaged in a hermetically sealed pouch that uses less plastic.
2. Terrasoul Superfoods Medjool Dates
Terrasoul Superfood Medjool Dates have a sweet caramel and chewy texture and are extra fancy grade so they use some of the best quality dates in the world.
It’s made USDA certified organic, kosher, non-GMO, raw, gluten-free, and vegan. Since it’s organic, it doesn’t contain harmful pesticides.
Use these organic dried dates to make stuffed dates, sweeten smoothies, make energy bars, and more.
These organic Medjool dates are whole dried dates and contain pits.
3. Date Lady Khlas Dates
Khlas Dates are another popular type of date that’s super sweet, has a smooth texture, and is smaller than a Medjool date.
These Khlas Dates from Date Lady have notes of brown sugar and toffee, a flavor that Medjool or Deglet Noor dates don’t have.
These best organic dates are organic, vegan, dairy-free, and full of antioxidants.
4. Made In Nature Organic Deglet Noor Dates
Deglet Noor Dates are another type of date that’s less sweet compared to Medjool dates but has a more nutty taste. The texture of these dates is also firmer.
These Made In Nature organic dates are pitted and organically grown, handpicked, and sundried in Tunisia.
The bag is resealable and since they’re pitted, it’s easy to add to smoothies, salads, and other foods.
5. Joolies Pitted Organic Medjool Dates
Joolies Pitted Organic Medjool Dates are very sweet, pitted dates that are high in fiber and will give you a boost of energy.
These are grown and handpicked in Southern California and are organic, kosher, halal, and glyphosate residue free.
The box is made with recycled paperboard.
6. Aurora Natural Organic Deglet Dates
Aurora Natural Organic Deglet Dates are the best choice to get if you want affordable dates.
These fresh organic dates are vegan, kosher, and paleo. There is no added sugar in here.
Be careful because some of the dates in this box contain pits.
7. Date Lady Organic Date Syrup
This isn’t a whole date but it’s a date syrup that’s convenient to use when you need a healthy sweetener.
This Date Lady organic date syrup is made with just dates and no added sugars. It’s also vegan, kosher, paleo, and gluten free.
Add it to your drinks, sweets, or even savory dishes. Date syrup has even more potassium and magnesium than maple syrup or honey so it’s a very nutrient-packed sweetener.
Date syrup can even be used as a sugar substitute to add to ginger teas, earl grey teas, and chamomile teas.
FAQs on Natural Dates
What is the healthiest type of date?
There is minimal difference in nutritional differences between all types of dates. The most popular types of dates are Medjool Dates, Deglet Noor Dates, and Khalas dates.
Dates have many health benefits and are highly nutritious. They’re rich in fiber, antioxidants, and bone health. Dates can also help with blood sugar control, promote brain health, and is a natural sweetener. They can also help promote sleep because it helps the body produce melatonin.
How many dates should I eat a day?
Even though dates are loaded with healthy nutrients, they’re also high in sugar so dates should be enjoyed in moderation. Eating 4 to 6 dates a day is a good amount and enough to get the nutrients.
What is the difference between Medjool dates and dates?
Medjool dates are typically larger than other dates and are sweeter than other dates. The texture is quite soft and has a caramel-like taste. Deglet Dates are smaller in size and have a very nutty taste.
Is it okay to eat Medjool dates everyday?
Eating Medjool dates everyday is safe. Just make sure to eat it in moderation because dates are high in sugar.
Do dates need to be refrigerated?
Dates don’t have to be refrigerated. They can be stored at room temperature in an air-tight container for up to 6 months.
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